Why I'm exploring fasting as a spiritual discipline
I'll be the first to admit that the idea of fasting as a spiritual discipline sounded a bit intimidating at first. For the longest time, I associated fasting with either medical procedures or those extreme diets people post about on social media. But when you look at it through the lens of spirituality, it's not really about the calories or the weight loss. It's about something much more internal—a kind of intentional "unplugging" from our physical cravings to see what's actually going on in our souls. ...